The person-centred method I offer is a blend of Western science (hypnotherapy, relaxation techniques, cognitive-behavioural & positive psychologies, neurosciences, coaching, PNL) and Eastern traditions (yoga, zen, breathing, mindfulness, meditation, visualisation). I offer Relaxation and Sophrology Therapy sessions to individuals and groups, online or face-to-face in Stirchley. I specialise in children and expats, and practice in natural environments through my organisation Sophro by Nature. Through relaxation and sophrology we seek to find a better awareness of the dynamics and connection between body, heart, and mind, which allows for a more resilient, balanced, and serene approach to life.  Sessions from £30 to £70.