The benefits of being active every day are huge and being active benefits both physical and mental health and wellbeing at every age and not just that it can be a lot of fun too!
Pubic Health's Staying and Being Active webpages provide information on the benefits of staying active, along with resources to help you too to be active.
You can also find more activities across Birmingham using the Active Birmingham Activity Finder.
Other Support
Every Steps Matters
One-mile marked tracks in 8 Birmingham parks encourage 15 minutes of daily activity (walk, jog, wheel, run) at your own pace. Tracks are safe, accessible, and remain in place to promote active lifestyles. This is part of the Commonwealth Games legacy fund. You can find out more about the legacy from Legacy-WM.
The parks are:
- Ladywood (Summerfield Park)
- Handsworth (Handsworth Park)
- Nechells (Bloomsbury Park)
- Aston (Phillips Street Park)
- Balsall Heath West (Calthorpe Park)
- Pype Hayes (Pype Hayes Park)
- Bordesley & Highgate (Highgate Park)
- Castle Vale (Centre Park)
Be Active + (BAP)
Free 12-week programme for people with long-term health conditions, focusing on:
- Physical activity
- Healthy eating
- Weight management
Delivered by trained professionals to boost confidence and wellbeing. Includes 12 months free access to Be Active facilities after completion.
If you have a long-term health condition and would like to be considered, speak to your GP.