Free Tai Chi exercise

You are very welcome to join us for our social and gentle exercises held in the open air in a natural setting.

Whatever the weather, come along to The Avenue entrance, Westley Vale Millennium Green, Acocks Green, B27 6NL (map overleaf) on:

Monday afternoons from 15:15 to 16:15
Thursday mornings from 10:00 to 11:00

The sessions are easy to follow Tai Chi exercises, delivered by a fully qualified instructor. Everyone is welcome, including beginners and especially people aged 50+.

There is no need to book, and no special equipment or clothing is required.

We look forward to seeing you soon!

More information over the page or contact: westleyvale.mg@gmail.com

Tai Chi is a series of gentle, low impact, flowing movements. Our participants report benefits including:

• Improved balance, flexibility and mobility;
• Increases in muscular strength and mental focus;
• Enhanced physical and mental wellbeing; and
• Meeting local people.