Tai Chi and Qi Gong 

Tai Chi and Qi Gong are ancient Chinese practices for health and wellbeing.  

They are for all ages and experiences. This gentle form of exercise can help maintain strength, flexibility, and balance. They are very safe, and no fancy equipment is needed, so it's easy to get started. 

Whatever your age and ability, you will enjoy these free-flowing exercises at your own pace to help with physical well-being and mental health. 

Benefits of Tai Chi and Qi Gong for Seniors
1. Improved Balance and Stability

1. 2. Enhanced Flexibility and Strength
2. 3. Improved Mental Health
3. 4. Better Pain Management
4. 5. Social Interaction

Contact: Please contact nettlefoldgarden@gmail.com for more information. 

Where: 

  Moor Pool Hall Nettlefold Garden 

When: 

  Tuesdays 10.00-11.00