Weekly Breath Yoga class that can improve participants physical and mental wellbeing, reduce stress, develop relaxation and help participants to develop Mindfulness with simple exercises that are suitable for all ages and abilities. Please contact Ameet Gauher to book your space.

Who is it for?: All ages and abilities
Where: Quinborne Community Centre, Ridgacre Road, Quinton B32 2TW
When: Every Thursday 12:30 - 13:30 p.m. (1 hour)
Cost: £7, but for those struggling, there is a 'pay what you can' scheme
For more information and to book, contact: Ameet Gauher ameet@ajnabreath.com Ph: 07764778772 or visit www.ajnabreath.com 
#yoga #wellbeing #meditation #pranayama