Take a break from the stress, worry and anxiety of daily life and learn to live and enjoy the present moment on these popular eight-week courses. We deliver in-person beginner's classes and retreats focussing on stress and anxiety through mindfulness and meditation. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence. 

Where: Grove Hall, 99 Grove Lane, Birmingham B17 0QT
When: Wednesday 25th September, 2024 for Eight Weeks
Cost:  £60 for the entire course
         £70.99 for the entire course with book
         £10 PAYG

How to book: WhatsApp/Text 07908 950 871 or book online https://www.mindspace.org.uk/meditation-in-harborne/