Free Tai Chi & Qi Gong Sessions - Cofton Park
Free Tai Chi & Qi Gong sessions from Birmingham Open Space Forum. Located at Cofton Park Rednal, Birmingham B45 8UN. Every Tuesday 10.30am - 11:30am.
Tai Chi & Qigong involves gentle exercise that combines breathing and relaxation with slow movements, proven to have benefits for both physical and mental health. No previous experience is necessary and it’s free – so why not give it a go?
As an exercise it can strengthen you both mentally and physically by improving your levels of relaxation and teaching you about correct body alignment.
https://bosf.org.uk/projects/tai-chi/
To expand the feedback box, click in the bottom right hand corner of the box and drag down.