Free Tai Chi & Qi Gong sessions from Birmingham Open Space Forum. Located at Manor Farm Park. Every Wednesday 12.30pm – 1.30pm

Tai Chi & Qigong involves gentle exercise that combines breathing and relaxation with slow movements, proven to have benefits for both physical and mental health. No previous experience is necessary and it’s free – so why not give it a go?

As an exercise it can strengthen you both mentally and physically by improving your levels of relaxation and teaching you about correct body alignment.

https://bosf.org.uk/projects/tai-chi/