Functional Fitness Class for Seniors (Stirchley)
Weekly Functional Fitness Class for seniors / 50+. suitable for all abilities and ages over 50!
Each class encompasses exercises to support day to day function and long term health - Strength, Mobility Balance, Endurance and co-ordination.
Each week the class is a little different. First session is free to give everyone a chance to try it. Then £3.50 each.
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