We run a number of Health and Wellbeing Programmes for the over 50s to support them with their health and mental wellness and reduce social isolation. We will consult with local focus groups to find out what activities they would like to engage in, this can include days out, fitness sessions, nutrition and healthy cooking, dance or just a meet up and chat.
A nutrition and lifestyle programme to optimise your wellbeing, memory and mood. Achieving optimal brain health with The Brain Health Programme. Various workshops i.e. nutrition for the brain, optimising gut health, stress management, improving sleep, physical activity, brain training.
Please contact 07889062467, 0121 712 6203 OR Email info@cetcommunity.co.uk
www.lozellsmc.co.uk
