Over 50s Yoga with Chris

 The project will deliver: free community based 1 hour Yoga classes for up to 20 residents over 50, suitable for total beginners and residents with previous Yoga experience. community based 30-minute chair-based Yoga classes, for up to 20 residents over 50.
There is a small charge for each session.

There will be time to get to know one another, making friends and reducing social isolation with complimentary squash, tea and coffee.  Both classes will be held at St. Thomas Church & Community project, Garretts Green.

The Timetable for each week would be 09:30 set up, 10:00 to 11:00 Yoga, 11:30 to 12:00 chair-based Yoga 12:00 to 12:30 drinks/informal chat.

Due to the time of day of the class will be particularly suitable to over 50s many of whom may be retired or have more free time to attend a weekday morning class. For example one family regularly attends existing   classes run by Chris where 2 generations all attend and do class together: they are aged 60 and 81 years old. They even come in the same car!
 For more info call Chris on 07970423630 OR Email at christophercallaghan@live.co.uk