Birmingham Settlement Nature & well being centre Health & Well Being Group
Come along to Edgbaston Reservoir Nature and well being centres FREE health and well being workshops.
Discover information, techniques and strategies for improving physical and mental well being.
Activities are across Monday - Friday
More information available: SCC-New-Weekday-Time-Table.jpg (1920×1080)
Topics covered will include:
Mindfulness
Understanding Stress
Nature and well being
Nutrition
Understanding our immune system
Social connection and well being
For more information - David Coombes 07399 560 766
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