This group is for those 50 plus with complex disabilities. Anyone can attend these sessions from beginners to those who have enjoyed yoga for a long time.
Seated/ chair yoga
Light exercise 
Gentle exercise
Our seated yoga classes are a fun and friendly, low-impact way to keep active. Calm the mind and move the body, gently following the instructions provided by our expert teacher.
Taking part in this activity will help you to remain independent and social, and build physical skills such as strength and flexibility which will support you to carry out everyday tasks.

This activity is relaxed and gentle, and can be taken at the pace of the participant. Progressions can be provided to challenge participants, if desired. This activity is suitable for individuals 50+.