A Tai Chi group based at West Heath community centre for anyone of any age and experience. As an exercise it can strengthen you both mentally and physically by improving your levels of relaxation and teaching you about correct body alignment. 

Includes seated and standing exercises for all age groups.

Mondays 1:30pm – 2:30pm.
Wednesday 10.00am - 11.00am & 11.30am - 12.30pm