Spring to Life offers a broad range of one to one, group, community-based, and work-based activities and therapies to nurture and support mental and emotional wellness. We recognise people's different pathways to mental health, and so we offer various therapies to suit different needs.

These include:

Talking and learning about ourselves 1 to 1 and in groups, including Counselling for individuals provided by trained counsellors.

Bereavement Café support group for individuals who have been bereaved, monthly in Perry Common. – Sycamore Court, B23 5GA

Corporate workplace programmes to enhance mental health and wellbeing for the workforce.

Being active out of doors through gardening activities and growing food at our allotment in Kings Norton, plus other ecotherapy activities, as funding allows.

Bells Sports Field Allotments

Masshouse Lane, Kings Norton B38 8QT