Core Fitness with Kate

Core training works by engaging and strengthening the muscles that stabilize and support the spine and pelvis. It involves exercises that activate these muscle groups, enhancing their strength and endurance.  Better balance and steadiness—also known as stability—are the result.

Where: Quinborne Community Centre, Ridgacre Road, Quinton, Birmingham B32 2TW  

When: Wednesdays 11.30am - 12.30pm
 

For more information contact the Quinborne Centre on 0121 682 7474   

The Quinborne Centre offers a wide range of activities – see website for details: www.quinbornecommunitycentre.co.uk  

or phone 0121 682 7474 or email: quinborne@hotmail.com / contactus@quinbornecommunitycentre.co.uk