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Tai Chi in the Park
If you are looking to get involved with a healthy outdoor activity this year, why not try out Tai Chi & Qi Gong? It involves gentle exercise that combines breathing and relaxation with slow movements, proven to have benefits for both physical and mental health. No previous experience or equipment is necessary and it’s free – so why not give it a go?
Who is it for: Everyone
When and where: Weekly sessions available across Birmingham parks (See list of parks below)
How to book: Just turn up
For more information: Email denise@bosf.org.uk or info@bosf.org.uk
Who is it for: Everyone
When and where: Weekly sessions available across Birmingham parks (See list of parks below)
How to book: Just turn up
For more information: Email denise@bosf.org.uk or info@bosf.org.uk
Have a look at the listings below to see when and where these weekly sessions are taking place:
Monday:
Kings Heath Park, 10am – 11am
Stirchley Park, 1.00pm – 2.00pm
Westley Vale, 3.15pm – 4.15pm
Tuesday:
Nettlefold Garden, 10am – 11am (£3 per session)
Handsworth Park, 10.30am – 11.30am
Cofton Park, 10.30am – 11.30am (Donations)
Sorrel Park, 1pm – 2pm (session currently paused**)
Wednesday:
Perry Hall Park, 10am – 11am
Sheldon Park, 10.30am – 11.30am
Windermere Road Fields, 11am – 12pm
Manor Farm Park, 12.30pm – 1.30pm
Queens Park, 1.30pm – 2.30pm
Thursday:
Westley Vale, 10am – 11am
Cotteridge Park, 10.30am – 11.30am
Bournville Park, 12pm – 1pm
Rookery Park, 1pm – 2pm (session currently paused**)
Billesley Common, 2.30pm – 3.30pm
Friday:
Kings Heath Park, 10am – 11am
Senneleys Park, 12pm – 1pm
Balaams Wood, 2pm – 3pm (Donations)
**Possibly commencing again January 2024
**Possibly commencing again January 2024