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Tai Chi in the Park
If you are looking to get involved with a healthy outdoor activity this year, why not try out Tai Chi & Qi Gong? It involves gentle exercise that combines breathing and relaxation with slow movements, proven to have benefits for both physical and mental health. No previous experience is necessary and it’s free – so why not give it a go?
Who is it for: Everyone
When and where: Weekly sessions available across Birmingham parks (See list of parks below)
How to book: Just turn up
For more information: Email denise@bosf.org.uk or info@bosf.org.uk
Who is it for: Everyone
When and where: Weekly sessions available across Birmingham parks (See list of parks below)
How to book: Just turn up
For more information: Email denise@bosf.org.uk or info@bosf.org.uk
Have a look at the listings below to see when and where these weekly sessions are taking place:
Monday:
Kings Heath Park, 10am – 11am
Stirchley Park, 1.00pm – 2.00pm
Westley Vale, 3.15pm – 4.15pm
Tuesday:
Nettlefold Garden, 10am – 11am (£3 per session)
Handsworth Park, 10.30am – 11.30am
Cofton Park, 10.30am – 11.30am (Donations)
Sorrel Park, 1pm – 2pm (session currently paused**)
Wednesday:
Perry Hall Park, 10am – 11am
Sheldon Park, 10.30am – 11.30am
Windermere Road Fields, 11am – 12pm
Manor Farm Park, 12.30pm – 1.30pm
Queens Park, 1.30pm – 2.30pm
Thursday:
Westley Vale, 10am – 11am
Cotteridge Park, 10.30am – 11.30am
Bournville Park, 12pm – 1pm
Rookery Park, 1pm – 2pm (session currently paused**)
Billesley Common, 2.30pm – 3.30pm
Friday:
Kings Heath Park, 10am – 11am
Senneleys Park, 12pm – 1pm
Balaams Wood, 2pm – 3pm (Donations)
**Possibly commencing again January 2024
**Possibly commencing again January 2024