Move it or lose it  sessions - helping to improve mobility and flexibility , balance and confidence. Friendly and fun. The classes focus on flexibility, aerobics, balance and strength. Classes are run at St. Germain's Community Hub every Thursday. If North Edgbaston is not convenient, lessons are also held in Harborne and Bartley Green. To book, email amber.cahill@moveitorloseit.co.uk for further information and availability.

Who is it for: Over 50s

Where: St. Germain's Community Hub, St. Germain's Church, City Road, Birmingham B17 8LE

Contact: Amber Cahill amber.cahill@moveitorloseit.co.uk or call Heather on 07936710697

When: Thursday - 12:30 - 13:30