These activties will be centred around Art and Crafts, of 12 sessions which will take place fortnightly on a week day for 3 hours per session. 1 of these sessions will be an offsite trip to the Birmingham Wildlife Conservation Park, one session of creating an indoor cinema experience.
the session will start with a welcome, a chance to talk about how their fortnight has been and talk about any issues of interest or concern to help build confidence to talk in a group. This will be followed by gentle 10 minute armchair exercises to encourage activity that is beneficial to physical health and heart health. Arts and Crafts activities will be undertaken for most of the session which will conclude after sharing lunch and refreshments.

Get in touch for more information  info@inspiringsisters.org.ukor 07850138971