Move it Or Lose It - Longbridge Retirement Village
Exercise classes for the over 50s which offers low impact standing and seated exercises to music.
Tuesday 10:30am - 11:30am. Costs £5.
One hour sessions focuses on improving balance, strength, co-ordination and flexibility. Classes offer an opportunity for social participation as well as improving health and well-being.
https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/
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