Tai Chi with Maxine

Where: Quinborne Community Centre, Ridgacre Road, Quinton, Birmingham B32 2TW  

When: Tuesdays 1.30pm - 2.30pm

For more information contact Maxine on 07967 473186 

Tai Chi is an ancient Chinese practice for health and wellbeing. 

Suitable for all ages and experiences. This gentle form of exercise can help maintain strength, flexibility, and balance. It is very safe, and no fancy equipment is needed, so it's easy to get started. 

Whatever your age and ability, you will enjoy these free-flowing exercises at your own pace to help with physical well-being and mental health. 

Benefits of Tai Chi  

The Quinborne Centre offers a wide range of activities – see website for details: www.quinbornecommunitycentre.co.uk  

or phone 0121 682 7474 or email: quinborne@hotmail.com / contactus@quinbornecommunitycentre.co.uk