Aikido classes have been running at Cocks Moors Woods Leisure Centre in Birmingham since the Centre opened in 1984. Aikido is the Japanese martial art that uses a system of holds, throws, and locks as its principal movements. The art focuses on controlling one’s ki (vital energy within the body that is centred in the abdominal region) to subdue an opponent. New beginners highly encouraged to take part! Over the age of 50, please contact the Instructor first to discuss fitness levels and suitability. Training is on a Wednesday and Thursday from 7:30pm to 9:30pm. The sessions are pay as you go. £5.00 per person.  If you want to attend regularly you will be required to join a national organisation and be registered for insurance purposes and that costs approximately £40.00 per year.