Keep Fit with Mary

The benefits of exercise:
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer.


When:
Mondays 10.00am - 11.00am 

For more information contact Mary on 07816 952848 

The Quinborne Centre offers a wide range of activities – see website for details: www.quinbornecommunitycentre.co.uk  

or phone 0121 682 - 7474 or email: quinborne@hotmail.com / contactus@quinbornecommunitycentre.co.uk