Experiencing poor mental health?
Want to try something different?

Green Minds aims to improve health and wellbeing for individuals with low-level anxieties and poor mental health through provision of positive, nature-based activities as an alternative to Talking Therapies. 

What can you expect?
-A weekly nature-based therapeutic group at the beautiful Nature & Wellbeing Centre, a tranquil urban oasis at Edgbaston Reservoir, not far from the city centre.
-Seasonal outdoor activities connecting you to the environment and land such as gardening, potting and planting, and creating habitats for wildlife.
-Access to free weekly yoga and tai chi sessions, walks and wellbeing workshops.
-Improved health and wellbeing, reduce your stress and anxiety, enhance mood and positive emotions and boost emotional resilience through proven benefits of time in nature.
-Improve an urban green space to help increase biodiversity and improve the local environment!