Empower Wellness - A Varity of Activities including Gentle Exercise - Non Centre users must contact the centre prior to attendance.

• A Varity of Activities Monday-Friday. 
• Morning sessions are from 11am-12pm and afternoon sessions are 1:10-2:30pm.
• Non centre users must make arrangements to join sessions.
• The Activities vary from gentle exercise, music fun, relax time and more.
• see below for am/pm sessions.
• AM Sessions: Gentle Exercise, Outdoor junction, Gradual Enablement, Social Wellness.
• PM Activities; Group goal time, Music fun, Relax time, Friendly games.
• Contact the centre for more information and to arrange attendance.