Are you looking for a social activity while staying fit? Augmented Lifestyle are offering FREE weekly sessions at the Cobden Hotel in Edgbaston for adults over 50. The sessions will include:
- Chair-based exercises
- Functional movement using balls and cones
- Chair-based Zumba/Bhangra
- Stretching
- Breathing and mindfulness
- Musical and recreational activities
When: Every Monday 11.30 a.m.
Where: Cobden Hotel, 166 Hagley Road, Birmingham B16 9NZ
Cost: FREE
For more information: Email -
Info@al-cic.co.uk or ph: 07444 467 612
Professionals can refer citizens OR individuals can self refer using the following link: https://al-cic.co.uk/refferals
