Are you looking after an elderly, frail sick or disabled relative or friend in Birmingham in need of some me-time? Carer-Life Spa is a FREE programme of monthly, in-person and virtual relaxation sessions.Everything is very informal and you don’t need to stay for the whole two hours. The second part of the morning is all about tea, chat and laughter. Sometimes we’ll have a guest speaker or therapist come and share their wellbeing tips. Some weeks it might be head & shoulder massage. 

When: Monthly on Thursday 9.45 a.m. - 12 noon
Where: Barefoot Yoga, Harborne Studio, Harborne High Street, Birmingham 
How to book/Join: Book via our Harborne timetable (you’ll need to create a Barefoot Birmingham account first).