Preventing falls at home

Home Hazards

The following tips can help to prevent falls in the home:

Keep home free of clutter and make sure there are no trailing wires
Be aware of tripping hazards such as rugs and pets
Be aware of uneven floors
Consider using a slip proof mat in the bath and shower
Ensure lighting is sufficient to see
Wipe up spills straight away
Avoid walking on slippery floors in socks or tights
Don't rush to answer the door or telephone, consider getting a portable or mobile telephone

Feet and Footwear

Wear properly fitting shoes and slippers with non skid soles
Replace slippers and shoes that have stretched and are too loose
Look after your feet taking care to trim your toenails and see a chiropodist / podiatrist about any foot problems

Fall and Fracture Prevention Service

Birmingham Community Healthcare Trust provide a Falls and Fracture Prevention service, aimed at adults aged 60 and above who have fallen or experienced a fracture of hip, wrist or vertebrae in the past 12 months.

Falls and Frailty Sessions - October 25

Birmingham City Council is working with the NHS to provide free walking stick ferrules replacement (the rubber end to a walking sticks and frames) and mobility support, aimed at adults who are at risk of falling to provide information and support to help them feels safer and move more confidently.

Birmingham City Council offer FREE:

3-hour drop-in sessions with local NHS professionals
Walking stick tip (ferrules) checks and replacement (the rubber end to a walking sticks and frames
Referrals to specialist falls services

Come and speak to your community NHS professionals about ways you can stay well, no booking needed.