Preventing falls at home

Home Hazards

The following tips can help to prevent falls in the home:

• Keep home free of clutter and make sure there are no trailing wires
• Be aware of tripping hazards such as rugs and pets
• Be aware of uneven floors
• Consider using a slip proof mat in the bath and shower
• Ensure lighting is sufficient to see
• Wipe up spills straight away
• Avoid walking on slippery floors in socks or tights
• Don't rush to answer the door or telephone, consider getting a portable or mobile telephone

Feet and Footwear

• Wear properly fitting shoes and slippers with non skid soles
• Replace slippers and shoes that have stretched and are too loose
• Look after your feet taking care to trim your toenails and see a chiropodist / podiatrist about any foot problems

Fall and Fracture Prevention Service

Birmingham Community Healthcare Trust provide a Falls and Fracture Prevention service, aimed at adults aged 60 and above who have fallen or experienced a fracture of hip, wrist or vertebrae in the past 12 months. 

Falls Prevention Information Drop-in Sessions

Birmingham City Council, working with the NHS, has set up free sessions to support people who are at risk of falling to provide information and support to help them feel safer and move more confidently. 

Free offer includes:

• 3-hour drop-in sessions with local NHS Professionals
• Walking stick tip (known as ferrules) checks and replacement
• Referrals to specialist falls services

Come and speak to your community NHS professionals about ways you can stay well - no need to book, just drop-in!

Upcoming Sessions

• 30th May 25 - Swan Shopping Centre, Yardley East from 11:30am to 2:30pm
• 3rd June 25 - Castle Vale Primary Care Centre, Castle Vale from 12noon to 3pm
• 5th June 25 - Northfield Shopping Centre, Northfield, from 11am to 2pm
• 10th June 25 - Stockland Green Primary Care, Stockland Green, from 12noon to 3pm
• 21st July 25 - Saltley Health Centre, Alum Rock, from 10am to 1pm